Yoga Poses

Yoga Poses taught at Move Your Hyde

Click an image to start the slide show and see a sample of the Power Yoga poses taught at our studio. All of the poses taught in our classes are adaptable. The practice can be dialed up or down depending on your needs, skill level, and energy that day. Be mindful but also challenge yourself. Remember, if you think you can’t, the answer is you’re right. Challenge what you believe about yourself and see what is possible in your body and your spirit.

See even more images of yoga poses at