December Special Event: For the entire month of December, you can purchase discounted 5, 10, 15, and 20 class packages and save up to 33%. Please visit our December Sales Event page for details. Remember, class packages have a one year expiration date, so you can purchase more than one and lock-in savings all year.
Welcome to Move Your Hyde Power Yoga where we are dedicated to bringing Power Yoga to Cincinnati. Along with the many benefits that yoga brings, Power Yoga helps you strengthen your muscles and get fit. Our classes are challenging but fun and accessible to all levels of students. To learn more about this exciting style of yoga and see some of the poses taught at our studio, please visit our About Power Yoga page.
Power Yoga for Bigger Bodies class is now offered at the studio. This class is an introduction to the practice of power yoga and is designed for people with overweight or obese bodies, who are new to yoga, and may need modifications during the practice. The class will be taught by studio owner Missy on Wednesday nights at 8:30PM in our Hyde Park studio.
Capoeira comes to Cincinnati! What is Capoeira? It is a Brazilian martial art that is part dance, part music, and part acrobatics. Check out this Capoeira video to get a flavor. Interested? Please contact Mike Butcher for more information on where you can find a class.
Listen to us now on iTunes! You can now start downloading Move Your Hyde yoga classes on iTunes. The podcasts are FREE. Available now are our Power Basics class, Power Hour class, and Power Flow 75 class. Click here to subscribe to our podcasts and keep Moving Your Hyde even when you can’t make it to the studio.
Move Your Hyde is now Greener! Did you know that a significant portion of the energy used to heat the studio during our hot yoga classes is generated by an electric supplemental heater in the studio’s ductwork? We are delighted to announce that the studio is now using 100% green electric service supplied by Cincinnati Bell Energy (CBE). CBE purchases their electricity from local wind farms plugged into Duke Energy’s transmission grid. By purchasing our electricity from CBE, we are directly compensating these wind farms and using green energy to make you sweat.
Because of our level of commitment to green energy, the Environmental Protection Agency has recognized Move Your Hyde as renewable energy leader and named us an EPA Green Power Partner. As an EPA Green Power Partner, we are accelerating the development of new renewable energy capacity nationwide and helping to reduce greenhouse gas emissions.
To learn more about wind power as a source of electricity and to sign up for this service for your home or business, please visit www.cincinnatibell.com/energy
Got Stinky Mat? Try giving it a UV bath. We are happy to announce the installation of a MatSana UV mat cleaner in our studio – the first one in Ohio! This environmentally friendly mat cleaner kills 99.9% of organisms that may be living on your yoga mat in one pass. Check out the video of how the MatSana works or read the MatSana FAQ’s for more info.
Trying to lose weight? Power Yoga tones muscles, increasing metabolism, and because of the flowing yoga poses, burns calories faster than other types of yoga. Use our Yoga Calorie Calculator to estimate the calories burned when taking one of our classes. Also check out our research Does Sweating Burn Calories? where we strapped a heart rate monitor on a volunteer and measured how many calories were burned in our yoga classes.
Move Your Hyde Power Granola is now available for sale online on Amazon.com. Power Granola is extra crunchy and makes for a hearty breakfast when mixed with yogurt or as a cereal with milk and fresh fruit. Visit our Power Granola website to learn about our healthy ingredients, nearly all of which are listed as one of the World’s Healthiest Foods. Samples are available at the studio. Also, check out our Power Granola Blog. Like our Power Granola, our blog is a healthy mix of things that are good for you. Now on our blog, read our review of the Move Your Hyde Chevy Volt - over 3,000 miles driven on the first tank of gas!
Questions about Power Yoga? Check out our Power Yoga FAQ page for answers to frequently asked questions. Also, feel free to email your questions to us at firstname.lastname@example.org.