Welcome to Move Your Hyde Power Yoga where we are dedicated to bringing Power Yoga to Cincinnati. Along with the many benefits that yoga brings, Power Yoga helps you strengthen your muscles and get fit. Our classes are challenging but fun and accessible to all levels of students. To learn more about this exciting style of yoga and see some of the poses taught at our studio, please visit our About Power Yoga page.
Move Your Hyde in Belize! Join studio owner Missy Tyszkiewicz in Belize for an eco-adventure yoga retreat. Enjoy four nights in pristine jungle followed by three nights on a private island. Amazing adventures and open-air yoga with stunning views await you. Click here for details and to register. The adventure starts May 9th, 2015. Space is limited so register today to reserve your space.
200 Hour Teacher Training starts January 2015. Our goal is to empower each student to take their seat as a teacher and to give them the tools to use their unique voice to impact others in a positive way. The training program is limited to 20 participants. For more information, including the teacher training application, click here.
Listen to us now on iTunes! You can now start downloading Move Your Hyde yoga classes on iTunes. The podcasts are FREE. Available now are our Power Basics class, Power Hour class, and Power Flow 75 class. Click here to subscribe to our podcasts and keep Moving Your Hyde even when you can’t make it to the studio.
Move Your Hyde is now Greener! Did you know that a significant portion of the energy used to heat the studio during our hot yoga classes is generated by an electric supplemental heater in the studio’s ductwork? We are delighted to announce that the studio is now using 100% green electric service supplied by Cincinnati Bell Energy (CBE). CBE purchases their electricity from local wind farms plugged into Duke Energy’s transmission grid. By purchasing our electricity from CBE, we are directly compensating these wind farms and using green energy to make you sweat.
Because of our level of commitment to green energy, the Environmental Protection Agency has recognized Move Your Hyde as renewable energy leader and named us an EPA Green Power Partner. As an EPA Green Power Partner, we are accelerating the development of new renewable energy capacity nationwide and helping to reduce greenhouse gas emissions.
To learn more about wind power as a source of electricity and to sign up for this service for your home or business, please visit www.cincinnatibell.com/energy
Got Stinky Mat? Try giving it a UV bath. We are happy to announce the installation of a MatSana UV mat cleaner in our studio – the first one in Ohio! This environmentally friendly mat cleaner kills 99.9% of organisms that may be living on your yoga mat in one pass. Check out the video of how the MatSana works or read the MatSana FAQ’s for more info.
Trying to lose weight? Power Yoga tones muscles, increasing metabolism, and because of the flowing yoga poses, burns calories faster than other types of yoga. Use our Yoga Calorie Calculator to estimate the calories burned when taking one of our classes. Also check out our research Does Sweating Burn Calories? where we strapped a heart rate monitor on a volunteer and measured how many calories were burned in our yoga classes.
Questions about Power Yoga? Check out our Power Yoga FAQ page for answers to frequently asked questions. Also, feel free to email your questions to us at email@example.com.