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Kevin and I walked in with trepidation–not knowing how these 50 year old, mostly out of shape, guys would fit in!  At first, we were chagrined to see so many well toned, young bodies waiting for the class to start.  But within minutes, the class instructor, who  welcomed us at the front desk, allayed our fears and assisted us in feeling comfortable and content.  The class was a joy!  The instructor was patient and kind, always modifying the movements to accommodate our novice level. We both feel we received an intense workout that left us both sweaty and refreshed! We will be back next Thursday!

October 6, 2013