Power yoga is a vigorous style of flowing yoga, mixing long holds with faster movement. The power yoga we teach at our studio is based on Baron Baptiste’s Power Vinyasa Yoga. All of our classes are warm – the studio is heated from 85 to 90 degrees (F). The heat is ideal for shaping and stretching muscles. You will notice how your body and movements become much more fluid in a heated studio.
We teach a variety of power yoga classes in our studio. Though all of the classes are challenging, we offer different levels of difficulty for every class. Each pose taught in the studio can be modified to fit your body shape and fitness level. As you progress through your yoga practice, the postures will evolve and adapt with you. Visit our Class Info page to learn more about our different classes. Also, go to our Gallery of Yoga Poses to see some of the yoga postures taught in our classes.